I finally was able to hit the pool this morning before work. On the way there I remembered I had to be at work at 6:30 instead of the normal 7:00. So I'm thinking GREAT I finally get to make it and now I don't have time for a decent workout.
I decide "OK I can go check everything out since I haven't been there in years and get in the water for maybe 10 minutes. It won't be much but I don't want to wait til another day".
So I get there, pay my buck, change quickly into my trunks and hit the water. I swam for a whopping TWO laps in the Olympic size pool and was totally exhausted. I mean I struggled to make that last one. So swimming is MOST definitely a great workout and I am DEFINITELY not in shape.