I didn't go to work until 12:30 pm today-my hours were getting too high for the week. I got hooked on a movie and watched it before getting out and jogging. I paid the price in the delay because it was HOT. I jogged 3 miles in 40 minutes. Not fast by far but I'm trying to work my way up slowly. Truthfully, with my weight and bad knees, if I tried to outright run I would probably wind up in surgery. They sound like rice krispies now.
Figured my BMI with a formula I found and discovered its higher than I thought-a 36!
Right now, I am wondering if doing this blog is worth it. No one seems to be interested, not that I'm a great writer or that I have an interesting life, but I thought at least a couple of people would subscribe. Oh well.